Have You Thanked Your Kidneys Today?
A friend or mine is going through a bad time right now. She just found out she has cancer. Her test results
You Can “Catch” a Bad Mood
Did you know that how the folks around you feel affects how you feel, and vice-versa? Yep, Psych research suggests you can
When We Feel Threatened…
When some person or circumstance makes us feel attacked, we often retreat into what I call defensive auto - we come up
Crafting Exceptional Days
You have a lot more power to determine the quality of your days, and therefore your LIFE, than you may think. Brian
Hygge, Anyone?
Hygge, Anyone? Hygge is a Dutch word that means getting together with friends, or maybe with a good book (books are friends,
I Found Hope In My Stocking This Morning!
Merry Christmas/Happy Holidays, Everyone! The sun is finally shining here is south-central PA, after about a week of overcast skies and drizzle.