Using EFT to Help You Forgive
Cultivating the ability to forgive others for what we see as trespasses against us is one of the most positive things we
Do You Talk to Trees?
I talk to trees. And birds. And my car. I thank them for their beauty. For being reliable. For making my life
Are Blood-Type Diets Based in Fact?
Remember Eat Right for Your Type? By Dr. Peter D'Amato? I do. My blood-type is B-positive, so when the book first came
The Dish on All Those Diets
Low-Fat, and Atkins, and Zone - oh my! So many diets. So confusing. My go-to research site on what to eat, Authority
Want a Bigger, Better Brain? Exercise!
This just in from main-stream science: exercise makes our brains bigger, and more resistant to dementia. That's great news, folks. Scientists used
Weasel Words
Weasel words. We use them to be inauthentic. We use them to dodge responsibility. We use them to avoid owning our behavior.
Have You Thanked Your Kidneys Today?
A friend or mine is going through a bad time right now. She just found out she has cancer. Her test results
Have You Hugged an Extrovert Today?
Extroversion. Introversion. Two important, misunderstood, terms. We extroverts (yes, I’m confessing) aren’t all loud, conversation hogs. Introverts-I count three among my closest
Is Tofu For You?
Tofu is a cheese-like food made from soybeans. It's a staple in China and other Asian countries. I like tofu because it's
You Can “Catch” a Bad Mood
Did you know that how the folks around you feel affects how you feel, and vice-versa? Yep, Psych research suggests you can