A friend or mine is going through a bad time right now. She just found out she has cancer. Her test results
When some person or circumstance makes us feel attacked, we often retreat into what I call defensive auto - we come up
Today’s post is about being pushy…as in willing to stomp all over other peoples’ wishes and feelings to get what we want.
You have a lot more power to determine the quality of your days, and therefore your LIFE, than you may think. Brian
You may know I recently published a book about what dancing does for people. Thinner, Fitter, Happier: Dancing Will Change Your Life! is my
Hygge, Anyone? Hygge is a Dutch word that means getting together with friends, or maybe with a good book (books are friends,
Hi, Everybody! I know it’s been awhile. Yes, I’ve been slacking off my commitment to provide you with a weekly post…but not
Merry Christmas/Happy Holidays, Everyone! The sun is finally shining here is south-central PA, after about a week of overcast skies and drizzle.