Blog posts are intended to provide information of value about health, wellness, and EFT (Emotional Freedom Techniques). Any information, instructions or resources presented is in no way intended as a substitute for conventional medical or psychological care.
Are You Still Believing These Dietary Myths?
Nutrition science has come a long way in recent years. When I was a child, my mom put a
Using EFT to Help You Forgive
Cultivating the ability to forgive others for what we see as trespasses against us is one of the most positive
Do You Talk to Trees?
I talk to trees. And birds. And my car. I thank them for their beauty. For being reliable. For making
Are Blood-Type Diets Based in Fact?
Remember Eat Right for Your Type? By Dr. Peter D'Amato? I do. My blood-type is B-positive, so when the book
The Dish on All Those Diets
Low-Fat, and Atkins, and Zone - oh my! So many diets. So confusing. My go-to research site on what to
Want a Bigger, Better Brain? Exercise!
This just in from main-stream science: exercise makes our brains bigger, and more resistant to dementia. That's great news, folks.