I found just what I needed today among the features in Elephant Journal, a free online newsletter oriented to personal/spiritual development.

Yesterday, I was really bummed (angry, sad, humiliated) by some things that happened at an evening dance party. When I got home, I used EFT to neutralize most of my negativity and was able to get to sleep OK. As I was meditating this morning, some painful feelings returned and I focused on “breathing in” compassion and understanding for the individual who had unknowingly opened some of my old wounds. The Universe chose to reward me by having this wonderful article be the first thing I came to when I opened my e-mail. Thank you, Universe. Thank you, Elephant J.