Are Blood-Type Diets Based in Fact?

Remember Eat Right for Your Type? By Dr. Peter D’Amato? I do. My blood-type is B-positive, so when the book first came out, I read it right away and stayed away from wheat, black beans, and various other foods for a few weeks. I did lose a little weight (no cookies, bread, cake, pasta), but soon returned to my old ways. At that point in my life, I was still addicted to sweets and bread, so it was not surprising I didn’t stick to the diet very long.

Should YOU try eating for YOUR type? Check out this video for a research-based opinion.